If you have a foot posture problem, such as flat feet, the risk of overuse injury is higher. The ankle joint acts as a pivot during strike as the rest of the foot (midfoot and the heel) follows.įoot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy nowĪ study by Ana Ogueta-Alday on forefoot and rearfoot runners concluded that while there are no significant differences between the two, the increase in contact time and decrease in flight time makes rearfoot runners more economical.įorefoot runners are known to bend their knees when the foot strikes the ground, which causes the length and frequency of the stride to shorten. Forefoot strike - when the edge of the front side of the foot first contacts the ground, followed by the rest of the foot.The centre of mass moves from the forefoot to the rearfoot in this strike pattern, with the ankle joint levelling the bottom of the foot to the ground. Mid foot strike - when the outer part of your whole foot first gets in contact with the ground. The toes point upwards during the strike, and the vertical impact is the highest in this strike pattern.
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